Pork Ginger Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Ginger Bento contains 871 calories, 37g protein, 95.5g carbs, and 36.5g fat per one serving (440g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (440g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 871 kcal | 44% |
| Protein | 37.0g | 74% |
| Carbohydrates | 95.5g | 35% |
| Total Fat | 36.5g | 47% |
| Fiber | 3.5g | 13% |
| Sugar | 11.9g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 2200.0mg | 96% |
| Potassium | 792.0mg | 17% |
| Calcium | 88.0mg | 7% |
| Iron | 5.3mg | 29% |
| Magnesium | 79.2mg | 19% |
| Zinc | 7.9mg | 72% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 418.0mg | 33% |
Is Pork Ginger Bento Good for You?
Pork Ginger Bento provides 871 calories per one serving (440g) with 37g protein, 95.5g carbohydrates, and 36.5g fat. It is a source of saturated fat (53% dv), cholesterol (37% dv), sodium (96% dv).
meal
Key Health Benefits of Pork Ginger Bento
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Pork Ginger Bento Nutrition with Gram
Use Gram to log pork ginger bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork ginger bento?
Pork Ginger Bento contains 871 calories per one serving (440g).
How much protein is in pork ginger bento?
Pork Ginger Bento provides 37g of protein per one serving (440g).
How many carbs are in pork ginger bento?
Pork Ginger Bento has 95.5g of carbohydrates per one serving (440g).
Is pork ginger bento good for tracking nutrition?
Yes. Pork Ginger Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork ginger bento in a meal plan?
Use Pork Ginger Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork ginger bento and thousands of other foods with the Gram app.