Pork Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Giniling contains 175 calories, 8.5g protein, 20g carbs, and 6g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pork Giniling Good for You?
Pork Giniling provides 175 calories per one plate (350g) with 8.5g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1083% dv).
Filipino ground pork (giniling) sautéed with tomatoes, onions, garlic, potatoes, carrots, peas, and soy sauce, served over steamed white rice.
Key Health Benefits of Pork Giniling
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Giniling Nutrition with Gram
Use Gram to log pork giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork giniling?
Pork Giniling contains 175 calories per one plate (350g).
How much protein is in pork giniling?
Pork Giniling provides 8.5g of protein per one plate (350g).
How many carbs are in pork giniling?
Pork Giniling has 20g of carbohydrates per one plate (350g).
Is pork giniling good for tracking nutrition?
Yes. Pork Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork giniling in a meal plan?
Use Pork Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork giniling and thousands of other foods with the Gram app.