Pork Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Giniling contains 334 calories, 19.2g protein, 11.2g carbs, and 23g fat per one cup (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 19.2g | 38% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.7g | 6% |
| Sugar | 4.6g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 104.5mg | 35% |
| Sodium | 779.0mg | 34% |
| Potassium | 456.0mg | 10% |
| Calcium | 22.8mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 34.2mg | 8% |
| Zinc | 4.4mg | 40% |
| Vitamin C | 0.95mg | 1% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 9.5mcg | 2% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 266.0mg | 21% |
Is Pork Giniling Good for You?
Pork Giniling provides 334 calories per one cup (190g) with 19.2g protein, 11.2g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (35% dv), sodium (34% dv).
meal
Key Health Benefits of Pork Giniling
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Giniling Nutrition with Gram
Use Gram to log pork giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork giniling?
Pork Giniling contains 334 calories per one cup (190g).
How much protein is in pork giniling?
Pork Giniling provides 19.2g of protein per one cup (190g).
How many carbs are in pork giniling?
Pork Giniling has 11.2g of carbohydrates per one cup (190g).
Is pork giniling good for tracking nutrition?
Yes. Pork Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork giniling in a meal plan?
Use Pork Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork giniling and thousands of other foods with the Gram app.