Pork Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Gravy contains 65 calories, 2.5g protein, 6g carbs, and 4g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Gravy Good for You?
Pork Gravy provides 65 calories per one cup (60g) with 2.5g protein, 6g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (364% dv).
Thick savoury gravy made from pork drippings, flour and stock, served with roast meals
Key Health Benefits of Pork Gravy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Gravy Nutrition with Gram
Use Gram to log pork gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork gravy?
Pork Gravy contains 65 calories per one cup (60g).
How much protein is in pork gravy?
Pork Gravy provides 2.5g of protein per one cup (60g).
How many carbs are in pork gravy?
Pork Gravy has 6g of carbohydrates per one cup (60g).
Is pork gravy good for tracking nutrition?
Yes. Pork Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork gravy in a meal plan?
Use Pork Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork gravy and thousands of other foods with the Gram app.