Pork Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Green contains 135 calories, 10.5g protein, 6.5g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Green Good for You?
Pork Green provides 135 calories per one bowl (250g) with 10.5g protein, 6.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (21% dv).
A hearty Southwestern/Mexican-American stew made with pork, roasted green chiles, tomatillos, and spices. Popular in New Mexico and Colorado.
Key Health Benefits of Pork Green
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Green Nutrition with Gram
Use Gram to log pork green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork green?
Pork Green contains 135 calories per one bowl (250g).
How much protein is in pork green?
Pork Green provides 10.5g of protein per one bowl (250g).
How many carbs are in pork green?
Pork Green has 6.5g of carbohydrates per one bowl (250g).
Is pork green good for tracking nutrition?
Yes. Pork Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork green in a meal plan?
Use Pork Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork green and thousands of other foods with the Gram app.