Pork Green Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Green Stew contains 312 calories, 27.7g protein, 6.82g carbs, and 19.6g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 27.7g | 55% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 19.6g | 25% |
| Fiber | 1.5g | 6% |
| Sugar | 2.9g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 143.0mg | 48% |
| Sodium | 855.8mg | 37% |
| Potassium | 704.0mg | 15% |
| Calcium | 33.0mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 48.4mg | 12% |
| Zinc | 6.2mg | 56% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 396.0mg | 32% |
Is Pork Green Stew Good for You?
Pork Green Stew provides 312 calories per one plate (220g) with 27.7g protein, 6.82g carbohydrates, and 19.6g fat. It is a source of saturated fat (34% dv), cholesterol (48% dv), sodium (37% dv).
meal
Key Health Benefits of Pork Green Stew
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Green Stew Nutrition with Gram
Use Gram to log pork green stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork green stew?
Pork Green Stew contains 312 calories per one plate (220g).
How much protein is in pork green stew?
Pork Green Stew provides 27.7g of protein per one plate (220g).
How many carbs are in pork green stew?
Pork Green Stew has 6.82g of carbohydrates per one plate (220g).
Is pork green stew good for tracking nutrition?
Yes. Pork Green Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork green stew in a meal plan?
Use Pork Green Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork green stew and thousands of other foods with the Gram app.