Pork Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Guisado contains 145 calories, 11g protein, 6.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Guisado Good for You?
Pork Guisado provides 145 calories per one bowl (250g) with 11g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Filipino pork stew braised with tomatoes, potatoes, soy sauce, and garlic. A hearty everyday dish.
Key Health Benefits of Pork Guisado
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Guisado Nutrition with Gram
Use Gram to log pork guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork guisado?
Pork Guisado contains 145 calories per one bowl (250g).
How much protein is in pork guisado?
Pork Guisado provides 11g of protein per one bowl (250g).
How many carbs are in pork guisado?
Pork Guisado has 6.5g of carbohydrates per one bowl (250g).
Is pork guisado good for tracking nutrition?
Yes. Pork Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork guisado in a meal plan?
Use Pork Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork guisado and thousands of other foods with the Gram app.