Pork Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Gyoza contains 218 calories, 8.7g protein, 20.1g carbs, and 11.2g fat per 5.0 pieces (100g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — 5.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 8.7g | 17% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 180.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Pork Gyoza Good for You?
Pork Gyoza provides 218 calories per 5.0 pieces (100g) with 8.7g protein, 20.1g carbohydrates, and 11.2g fat. It is a source of saturated fat (17% dv), sodium (23% dv), vitamin b12 (12% dv).
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Key Health Benefits of Pork Gyoza
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Gyoza Nutrition with Gram
Use Gram to log pork gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork gyoza?
Pork Gyoza contains 218 calories per 5.0 pieces (100g).
How much protein is in pork gyoza?
Pork Gyoza provides 8.7g of protein per 5.0 pieces (100g).
How many carbs are in pork gyoza?
Pork Gyoza has 20.1g of carbohydrates per 5.0 pieces (100g).
Is pork gyoza good for tracking nutrition?
Yes. Pork Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork gyoza in a meal plan?
Use Pork Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork gyoza and thousands of other foods with the Gram app.