Pork Gyro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Gyro contains 225 calories, 12.5g protein, 22g carbs, and 10.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.3mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pork Gyro Good for You?
Pork Gyro provides 225 calories per one piece (300g) with 12.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Greek-style sandwich with seasoned roasted pork slices served in pita bread with tomato, onion, and tzatziki sauce.
Key Health Benefits of Pork Gyro
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Gyro Nutrition with Gram
Use Gram to log pork gyro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork gyro?
Pork Gyro contains 225 calories per one piece (300g).
How much protein is in pork gyro?
Pork Gyro provides 12.5g of protein per one piece (300g).
How many carbs are in pork gyro?
Pork Gyro has 22g of carbohydrates per one piece (300g).
Is pork gyro good for tracking nutrition?
Yes. Pork Gyro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork gyro in a meal plan?
Use Pork Gyro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork gyro and thousands of other foods with the Gram app.