Pork Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Hamonado contains 175 calories, 13g protein, 10g carbs, and 9.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pork Hamonado Good for You?
Pork Hamonado provides 175 calories per 2 pieces (150g) with 13g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (20% dv).
A tomato-based variation of Filipino pork hamonado, using tomato sauce instead of or alongside pineapple juice for a tangier, less sweet flavor profile.
Key Health Benefits of Pork Hamonado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pork Hamonado Nutrition with Gram
Use Gram to log pork hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork hamonado?
Pork Hamonado contains 175 calories per 2 pieces (150g).
How much protein is in pork hamonado?
Pork Hamonado provides 13g of protein per 2 pieces (150g).
How many carbs are in pork hamonado?
Pork Hamonado has 10g of carbohydrates per 2 pieces (150g).
Is pork hamonado good for tracking nutrition?
Yes. Pork Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork hamonado in a meal plan?
Use Pork Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork hamonado and thousands of other foods with the Gram app.