Pork Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Hamonado contains 195 calories, 13.5g protein, 12g carbs, and 10.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Hamonado Good for You?
Pork Hamonado provides 195 calories per 2 pieces (150g) with 13.5g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (21% dv).
Filipino sweet pork dish braised in pineapple juice, soy sauce, and sugar. Traditionally served during holidays and special occasions.
Key Health Benefits of Pork Hamonado
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Hamonado Nutrition with Gram
Use Gram to log pork hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork hamonado?
Pork Hamonado contains 195 calories per 2 pieces (150g).
How much protein is in pork hamonado?
Pork Hamonado provides 13.5g of protein per 2 pieces (150g).
How many carbs are in pork hamonado?
Pork Hamonado has 12g of carbohydrates per 2 pieces (150g).
Is pork hamonado good for tracking nutrition?
Yes. Pork Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork hamonado in a meal plan?
Use Pork Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork hamonado and thousands of other foods with the Gram app.