Pork Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Hash contains 260 calories, 11g protein, 32g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Hash Good for You?
Pork Hash provides 260 calories per one piece (100g) with 11g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (889% dv).
Hawaiian steamed bun (char siu bao style) filled with seasoned pork hash. A popular dim sum and local Hawaiian snack derived from Chinese bao.
Key Health Benefits of Pork Hash
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Hash Nutrition with Gram
Use Gram to log pork hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork hash?
Pork Hash contains 260 calories per one piece (100g).
How much protein is in pork hash?
Pork Hash provides 11g of protein per one piece (100g).
How many carbs are in pork hash?
Pork Hash has 32g of carbohydrates per one piece (100g).
Is pork hash good for tracking nutrition?
Yes. Pork Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork hash in a meal plan?
Use Pork Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork hash and thousands of other foods with the Gram app.