Pork Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Hash contains 220 calories, 11g protein, 18g carbs, and 12g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pork Hash Good for You?
Pork Hash provides 220 calories per 4 pieces (150g) with 11g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (20% dv).
Steamed open-faced pork dumpling similar to siu mai, popular in Hawaiian-Chinese dim sum
Key Health Benefits of Pork Hash
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Hash Nutrition with Gram
Use Gram to log pork hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork hash?
Pork Hash contains 220 calories per 4 pieces (150g).
How much protein is in pork hash?
Pork Hash provides 11g of protein per 4 pieces (150g).
How many carbs are in pork hash?
Pork Hash has 18g of carbohydrates per 4 pieces (150g).
Is pork hash good for tracking nutrition?
Yes. Pork Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork hash in a meal plan?
Use Pork Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork hash and thousands of other foods with the Gram app.