Pork Ho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Ho contains 165 calories, 7.5g protein, 23g carbs, and 5.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Ho Good for You?
Pork Ho provides 165 calories per one plate (450g) with 7.5g protein, 23g carbohydrates, and 5.5g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (773% dv).
Cantonese stir-fried wide rice noodles with pork, bean sprouts and scallions in soy sauce
Key Health Benefits of Pork Ho
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Ho Nutrition with Gram
Use Gram to log pork ho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork ho?
Pork Ho contains 165 calories per one plate (450g).
How much protein is in pork ho?
Pork Ho provides 7.5g of protein per one plate (450g).
How many carbs are in pork ho?
Pork Ho has 23g of carbohydrates per one plate (450g).
Is pork ho good for tracking nutrition?
Yes. Pork Ho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork ho in a meal plan?
Use Pork Ho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork ho and thousands of other foods with the Gram app.