Pork Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Hock contains 185 calories, 10.5g protein, 7g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.3mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pork Hock Good for You?
Pork Hock provides 185 calories per one bowl (300g) with 10.5g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (17% dv).
Filipino kare-kare made with pork hock braised in a thick peanut-based sauce with annatto, eggplant, string beans, and banana blossom. Traditionally served with bagoong (shrimp paste).
Key Health Benefits of Pork Hock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Hock Nutrition with Gram
Use Gram to log pork hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork hock?
Pork Hock contains 185 calories per one bowl (300g).
How much protein is in pork hock?
Pork Hock provides 10.5g of protein per one bowl (300g).
How many carbs are in pork hock?
Pork Hock has 7g of carbohydrates per one bowl (300g).
Is pork hock good for tracking nutrition?
Yes. Pork Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork hock in a meal plan?
Use Pork Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork hock and thousands of other foods with the Gram app.