Pork Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Hock contains 40 calories, 5g protein, 0.2g carbs, and 2g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 5.0g | 10% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 2.0g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Pork Hock Good for You?
Pork Hock provides 40 calories per one cup (240g) with 5g protein, 0.2g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (333% dv), zinc (227% dv).
Collagen-rich clear broth from long-simmered pork hocks
Key Health Benefits of Pork Hock
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Hock Nutrition with Gram
Use Gram to log pork hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork hock?
Pork Hock contains 40 calories per one cup (240g).
How much protein is in pork hock?
Pork Hock provides 5g of protein per one cup (240g).
How many carbs are in pork hock?
Pork Hock has 0.2g of carbohydrates per one cup (240g).
Is pork hock good for tracking nutrition?
Yes. Pork Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork hock in a meal plan?
Use Pork Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork hock and thousands of other foods with the Gram app.