Pork Hock Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Hock Sour Soup contains 398 calories, 25.2g protein, 5.6g carbs, and 29.7g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 25.2g | 50% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 29.7g | 38% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 154.0mg | 51% |
| Sodium | 890.4mg | 39% |
| Potassium | 504.0mg | 11% |
| Calcium | 50.4mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 238.0mg | 19% |
Is Pork Hock Sour Soup Good for You?
Pork Hock Sour Soup provides 398 calories per one bowl (280g) with 25.2g protein, 5.6g carbohydrates, and 29.7g fat. It is a source of saturated fat (53% dv), cholesterol (51% dv), sodium (39% dv).
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Key Health Benefits of Pork Hock Sour Soup
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Hock Sour Soup Nutrition with Gram
Use Gram to log pork hock sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork hock sour soup?
Pork Hock Sour Soup contains 398 calories per one bowl (280g).
How much protein is in pork hock sour soup?
Pork Hock Sour Soup provides 25.2g of protein per one bowl (280g).
How many carbs are in pork hock sour soup?
Pork Hock Sour Soup has 5.6g of carbohydrates per one bowl (280g).
Is pork hock sour soup good for tracking nutrition?
Yes. Pork Hock Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork hock sour soup in a meal plan?
Use Pork Hock Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork hock sour soup and thousands of other foods with the Gram app.