Pork Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Humba contains 446 calories, 22.1g protein, 11.5g carbs, and 34.4g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 22.1g | 44% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 34.4g | 44% |
| Fiber | 1.1g | 4% |
| Sugar | 7.6g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 1098.0mg | 48% |
| Potassium | 504.0mg | 11% |
| Calcium | 21.6mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 32.4mg | 8% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 252.0mg | 20% |
Is Pork Humba Good for You?
Pork Humba provides 446 calories per one cup (180g) with 22.1g protein, 11.5g carbohydrates, and 34.4g fat. It is a source of saturated fat (61% dv), cholesterol (39% dv), sodium (48% dv).
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Key Health Benefits of Pork Humba
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.1g protein per serving to support satiety and muscle maintenance.
How to Track Pork Humba Nutrition with Gram
Use Gram to log pork humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork humba?
Pork Humba contains 446 calories per one cup (180g).
How much protein is in pork humba?
Pork Humba provides 22.1g of protein per one cup (180g).
How many carbs are in pork humba?
Pork Humba has 11.5g of carbohydrates per one cup (180g).
Is pork humba good for tracking nutrition?
Yes. Pork Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork humba in a meal plan?
Use Pork Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork humba and thousands of other foods with the Gram app.