Pork Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Humba contains 220 calories, 12.5g protein, 10.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Humba Good for You?
Pork Humba provides 220 calories per one cup (200g) with 12.5g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (23% dv).
Visayan-style braised pork belly similar to adobo but sweeter, cooked with soy sauce, vinegar, brown sugar, banana blossoms, fermented black beans, and pineapple chunks for a sweet-savory flavor.
Key Health Benefits of Pork Humba
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Humba Nutrition with Gram
Use Gram to log pork humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork humba?
Pork Humba contains 220 calories per one cup (200g).
How much protein is in pork humba?
Pork Humba provides 12.5g of protein per one cup (200g).
How many carbs are in pork humba?
Pork Humba has 10.5g of carbohydrates per one cup (200g).
Is pork humba good for tracking nutrition?
Yes. Pork Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork humba in a meal plan?
Use Pork Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork humba and thousands of other foods with the Gram app.