Pork Igado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Igado contains 311 calories, 23g protein, 8.82g carbs, and 20g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 513.0mg | 171% |
| Sodium | 936.0mg | 41% |
| Potassium | 504.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 15.3mg | 85% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 5040.0mcg | 560% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 27.9mcg | 1162% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 324.0mg | 26% |
Is Pork Igado Good for You?
Pork Igado provides 311 calories per one cup (180g) with 23g protein, 8.82g carbohydrates, and 20g fat. It is a source of saturated fat (33% dv), cholesterol (171% dv), sodium (41% dv).
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Key Health Benefits of Pork Igado
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pork Igado Nutrition with Gram
Use Gram to log pork igado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork igado?
Pork Igado contains 311 calories per one cup (180g).
How much protein is in pork igado?
Pork Igado provides 23g of protein per one cup (180g).
How many carbs are in pork igado?
Pork Igado has 8.82g of carbohydrates per one cup (180g).
Is pork igado good for tracking nutrition?
Yes. Pork Igado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork igado in a meal plan?
Use Pork Igado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork igado and thousands of other foods with the Gram app.