Pork In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork In Coconut Milk contains 429 calories, 19g protein, 7.84g carbs, and 35.4g fat per one cup (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 35.4g | 45% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 20.2g | 101% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 832.0mg | 36% |
| Potassium | 288.0mg | 6% |
| Calcium | 24.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 35.2mg | 8% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 6.4mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 152.0mg | 12% |
Is Pork In Coconut Milk Good for You?
Pork In Coconut Milk provides 429 calories per one cup (160g) with 19g protein, 7.84g carbohydrates, and 35.4g fat. It is a source of saturated fat (101% dv), cholesterol (24% dv), sodium (36% dv).
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Key Health Benefits of Pork In Coconut Milk
- Saturated Fat (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pork In Coconut Milk Nutrition with Gram
Use Gram to log pork in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork in coconut milk?
Pork In Coconut Milk contains 429 calories per one cup (160g).
How much protein is in pork in coconut milk?
Pork In Coconut Milk provides 19g of protein per one cup (160g).
How many carbs are in pork in coconut milk?
Pork In Coconut Milk has 7.84g of carbohydrates per one cup (160g).
Is pork in coconut milk good for tracking nutrition?
Yes. Pork In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork in coconut milk in a meal plan?
Use Pork In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork in coconut milk and thousands of other foods with the Gram app.