Pork In Green Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork In Green Sauce contains 449 calories, 42.2g protein, 10.1g carbs, and 26.6g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 42.2g | 84% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 26.6g | 34% |
| Fiber | 2.2g | 8% |
| Sugar | 4.3g | -- |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 1032.0mg | 45% |
| Potassium | 768.0mg | 16% |
| Calcium | 36.0mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 52.8mg | 13% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 28.8mcg | 24% |
| Phosphorus | 432.0mg | 35% |
Is Pork In Green Sauce Good for You?
Pork In Green Sauce provides 449 calories per one bowl (240g) with 42.2g protein, 10.1g carbohydrates, and 26.6g fat. It is a source of saturated fat (44% dv), cholesterol (44% dv), sodium (45% dv).
meal
Key Health Benefits of Pork In Green Sauce
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork In Green Sauce Nutrition with Gram
Use Gram to log pork in green sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork in green sauce?
Pork In Green Sauce contains 449 calories per one bowl (240g).
How much protein is in pork in green sauce?
Pork In Green Sauce provides 42.2g of protein per one bowl (240g).
How many carbs are in pork in green sauce?
Pork In Green Sauce has 10.1g of carbohydrates per one bowl (240g).
Is pork in green sauce good for tracking nutrition?
Yes. Pork In Green Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork in green sauce in a meal plan?
Use Pork In Green Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork in green sauce and thousands of other foods with the Gram app.