Pork In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork In contains 135 calories, 11g protein, 9g carbs, and 6g fat per one pack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork In Good for You?
Pork In provides 135 calories per one pack (350g) with 11g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
British-style ready meal of pork pieces in a sweet apple cider sauce
Key Health Benefits of Pork In
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork In Nutrition with Gram
Use Gram to log pork in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork in?
Pork In contains 135 calories per one pack (350g).
How much protein is in pork in?
Pork In provides 11g of protein per one pack (350g).
How many carbs are in pork in?
Pork In has 9g of carbohydrates per one pack (350g).
Is pork in good for tracking nutrition?
Yes. Pork In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork in in a meal plan?
Use Pork In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork in and thousands of other foods with the Gram app.