Pork In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork In contains 190 calories, 13g protein, 14g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork In Good for You?
Pork In provides 190 calories per one bowl (300g) with 13g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (28% dv).
Chinese-style pork in a thick, sweet and savory Peking sauce
Key Health Benefits of Pork In
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pork In Nutrition with Gram
Use Gram to log pork in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork in?
Pork In contains 190 calories per one bowl (300g).
How much protein is in pork in?
Pork In provides 13g of protein per one bowl (300g).
How many carbs are in pork in?
Pork In has 14g of carbohydrates per one bowl (300g).
Is pork in good for tracking nutrition?
Yes. Pork In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork in in a meal plan?
Use Pork In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork in and thousands of other foods with the Gram app.