Pork In Shrimp Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork In Shrimp Paste contains 362 calories, 22.1g protein, 6.15g carbs, and 27.3g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 22.1g | 44% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 27.3g | 35% |
| Fiber | 0.90g | 3% |
| Sugar | 2.7g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 1470.0mg | 64% |
| Potassium | 420.0mg | 9% |
| Calcium | 22.5mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.0mg | 8% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Pork In Shrimp Paste Good for You?
Pork In Shrimp Paste provides 362 calories per one cup (150g) with 22.1g protein, 6.15g carbohydrates, and 27.3g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (64% dv).
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Key Health Benefits of Pork In Shrimp Paste
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.1g protein per serving to support satiety and muscle maintenance.
How to Track Pork In Shrimp Paste Nutrition with Gram
Use Gram to log pork in shrimp paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork in shrimp paste?
Pork In Shrimp Paste contains 362 calories per one cup (150g).
How much protein is in pork in shrimp paste?
Pork In Shrimp Paste provides 22.1g of protein per one cup (150g).
How many carbs are in pork in shrimp paste?
Pork In Shrimp Paste has 6.15g of carbohydrates per one cup (150g).
Is pork in shrimp paste good for tracking nutrition?
Yes. Pork In Shrimp Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork in shrimp paste in a meal plan?
Use Pork In Shrimp Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork in shrimp paste and thousands of other foods with the Gram app.