Pork Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Inasal contains 220 calories, 22.5g protein, 5g carbs, and 12.5g fat per 2 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.5g | 45% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 2.9mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pork Inasal Good for You?
Pork Inasal provides 220 calories per 2 skewers (100g) with 22.5g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (19% dv).
Pork pieces marinated in inasal marinade (vinegar, calamansi, lemongrass, garlic, annatto) threaded onto skewers and grilled over charcoal
Key Health Benefits of Pork Inasal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Inasal Nutrition with Gram
Use Gram to log pork inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork inasal?
Pork Inasal contains 220 calories per 2 skewers (100g).
How much protein is in pork inasal?
Pork Inasal provides 22.5g of protein per 2 skewers (100g).
How many carbs are in pork inasal?
Pork Inasal has 5g of carbohydrates per 2 skewers (100g).
Is pork inasal good for tracking nutrition?
Yes. Pork Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork inasal in a meal plan?
Use Pork Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork inasal and thousands of other foods with the Gram app.