Pork Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Inasal contains 198 calories, 12.5g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pork Inasal Good for You?
Pork Inasal provides 198 calories per one plate (350g) with 12.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (17% dv).
A Filipino breakfast/meal set (silog) consisting of pork inasal (grilled marinated pork), sinangag (garlic fried rice), and itlog (fried egg)
Key Health Benefits of Pork Inasal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Inasal Nutrition with Gram
Use Gram to log pork inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork inasal?
Pork Inasal contains 198 calories per one plate (350g).
How much protein is in pork inasal?
Pork Inasal provides 12.5g of protein per one plate (350g).
How many carbs are in pork inasal?
Pork Inasal has 22g of carbohydrates per one plate (350g).
Is pork inasal good for tracking nutrition?
Yes. Pork Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork inasal in a meal plan?
Use Pork Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork inasal and thousands of other foods with the Gram app.