Pork Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Inasal contains 215 calories, 22g protein, 4.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pork Inasal Good for You?
Pork Inasal provides 215 calories per one piece (150g) with 22g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), sodium (18% dv).
Filipino-style grilled pork marinated in vinegar, calamansi, lemongrass, garlic, and annatto, inspired by the Visayan inasal technique traditionally used for chicken
Key Health Benefits of Pork Inasal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pork Inasal Nutrition with Gram
Use Gram to log pork inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork inasal?
Pork Inasal contains 215 calories per one piece (150g).
How much protein is in pork inasal?
Pork Inasal provides 22g of protein per one piece (150g).
How many carbs are in pork inasal?
Pork Inasal has 4.5g of carbohydrates per one piece (150g).
Is pork inasal good for tracking nutrition?
Yes. Pork Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork inasal in a meal plan?
Use Pork Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork inasal and thousands of other foods with the Gram app.