Pork Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Isaw contains 235 calories, 21g protein, 1.5g carbs, and 16g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 480.0mg | 21% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Isaw Good for You?
Pork Isaw provides 235 calories per 3 skewers (100g) with 21g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (73% dv), sodium (21% dv).
Filipino street food made from cleaned pork intestines, boiled until tender, then grilled over charcoal and served with spiced vinegar dipping sauce
Key Health Benefits of Pork Isaw
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pork Isaw Nutrition with Gram
Use Gram to log pork isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork isaw?
Pork Isaw contains 235 calories per 3 skewers (100g).
How much protein is in pork isaw?
Pork Isaw provides 21g of protein per 3 skewers (100g).
How many carbs are in pork isaw?
Pork Isaw has 1.5g of carbohydrates per 3 skewers (100g).
Is pork isaw good for tracking nutrition?
Yes. Pork Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork isaw in a meal plan?
Use Pork Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork isaw and thousands of other foods with the Gram app.