Pork Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Jalfrezi contains 145 calories, 11g protein, 5.5g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.7mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pork Jalfrezi Good for You?
Pork Jalfrezi provides 145 calories per one cup (250g) with 11g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1500% dv).
Spicy Indian stir-fried curry with leftover pork, bell peppers, onions and tomatoes
Key Health Benefits of Pork Jalfrezi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Jalfrezi Nutrition with Gram
Use Gram to log pork jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork jalfrezi?
Pork Jalfrezi contains 145 calories per one cup (250g).
How much protein is in pork jalfrezi?
Pork Jalfrezi provides 11g of protein per one cup (250g).
How many carbs are in pork jalfrezi?
Pork Jalfrezi has 5.5g of carbohydrates per one cup (250g).
Is pork jalfrezi good for tracking nutrition?
Yes. Pork Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork jalfrezi in a meal plan?
Use Pork Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork jalfrezi and thousands of other foods with the Gram app.