Pork Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Jerky contains 350 calories, 33g protein, 26g carbs, and 11g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 33.0g | 66% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1800.0mg | 78% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Pork Jerky Good for You?
Pork Jerky provides 350 calories per one oz (28g) with 33g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (78% dv).
Sweet and savory cured dried pork snack
Key Health Benefits of Pork Jerky
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Pork Jerky Nutrition with Gram
Use Gram to log pork jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork jerky?
Pork Jerky contains 350 calories per one oz (28g).
How much protein is in pork jerky?
Pork Jerky provides 33g of protein per one oz (28g).
How many carbs are in pork jerky?
Pork Jerky has 26g of carbohydrates per one oz (28g).
Is pork jerky good for tracking nutrition?
Yes. Pork Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork jerky in a meal plan?
Use Pork Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork jerky and thousands of other foods with the Gram app.