Pork Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Kaldereta contains 165 calories, 11g protein, 7.5g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pork Kaldereta Good for You?
Pork Kaldereta provides 165 calories per one cup (250g) with 11g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Filipino pork stew braised in tomato sauce with liver spread, bell peppers, potatoes, olives, and cheese. A hearty fiesta dish.
Key Health Benefits of Pork Kaldereta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Kaldereta Nutrition with Gram
Use Gram to log pork kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork kaldereta?
Pork Kaldereta contains 165 calories per one cup (250g).
How much protein is in pork kaldereta?
Pork Kaldereta provides 11g of protein per one cup (250g).
How many carbs are in pork kaldereta?
Pork Kaldereta has 7.5g of carbohydrates per one cup (250g).
Is pork kaldereta good for tracking nutrition?
Yes. Pork Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork kaldereta in a meal plan?
Use Pork Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork kaldereta and thousands of other foods with the Gram app.