Pork Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Katsu contains 285 calories, 12g protein, 30g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Katsu Good for You?
Pork Katsu provides 285 calories per one sandwich (280g) with 12g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (26% dv).
Vietnamese-Japanese fusion baguette sandwich with breaded fried pork cutlet, pickled vegetables, and fresh herbs
Key Health Benefits of Pork Katsu
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Katsu Nutrition with Gram
Use Gram to log pork katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork katsu?
Pork Katsu contains 285 calories per one sandwich (280g).
How much protein is in pork katsu?
Pork Katsu provides 12g of protein per one sandwich (280g).
How many carbs are in pork katsu?
Pork Katsu has 30g of carbohydrates per one sandwich (280g).
Is pork katsu good for tracking nutrition?
Yes. Pork Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork katsu in a meal plan?
Use Pork Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork katsu and thousands of other foods with the Gram app.