Pork Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Katsu contains 331 calories, 15.5g protein, 18g carbs, and 24g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 15.5g | 31% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.9mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Katsu Good for You?
Pork Katsu provides 331 calories per one piece (150g) with 15.5g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (20% dv).
Japanese breaded and deep-fried pork cutlet, typically served with shredded cabbage and tonkatsu sauce
Key Health Benefits of Pork Katsu
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Katsu Nutrition with Gram
Use Gram to log pork katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork katsu?
Pork Katsu contains 331 calories per one piece (150g).
How much protein is in pork katsu?
Pork Katsu provides 15.5g of protein per one piece (150g).
How many carbs are in pork katsu?
Pork Katsu has 18g of carbohydrates per one piece (150g).
Is pork katsu good for tracking nutrition?
Yes. Pork Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork katsu in a meal plan?
Use Pork Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork katsu and thousands of other foods with the Gram app.