Pork Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Katsu contains 170 calories, 5.5g protein, 21g carbs, and 7.5g fat per one bowl (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Katsu Good for You?
Pork Katsu provides 170 calories per one bowl (700g) with 5.5g protein, 21g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1222% dv).
Japanese curry rice topped with a breaded deep-fried pork cutlet, a hearty and popular comfort food
Key Health Benefits of Pork Katsu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Katsu Nutrition with Gram
Use Gram to log pork katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork katsu?
Pork Katsu contains 170 calories per one bowl (700g).
How much protein is in pork katsu?
Pork Katsu provides 5.5g of protein per one bowl (700g).
How many carbs are in pork katsu?
Pork Katsu has 21g of carbohydrates per one bowl (700g).
Is pork katsu good for tracking nutrition?
Yes. Pork Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork katsu in a meal plan?
Use Pork Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork katsu and thousands of other foods with the Gram app.