Pork Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Kawali contains 215 calories, 9.5g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pork Kawali Good for You?
Pork Kawali provides 215 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (15% dv).
A complete Filipino meal consisting of crispy pork kawali served with steamed rice and dipping sauce. Typical carinderia or restaurant meal set.
Key Health Benefits of Pork Kawali
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Kawali Nutrition with Gram
Use Gram to log pork kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork kawali?
Pork Kawali contains 215 calories per one plate (350g).
How much protein is in pork kawali?
Pork Kawali provides 9.5g of protein per one plate (350g).
How many carbs are in pork kawali?
Pork Kawali has 22g of carbohydrates per one plate (350g).
Is pork kawali good for tracking nutrition?
Yes. Pork Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork kawali in a meal plan?
Use Pork Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork kawali and thousands of other foods with the Gram app.