Pork Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Kawali contains 310 calories, 18.5g protein, 3g carbs, and 25g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Kawali Good for You?
Pork Kawali provides 310 calories per one platter (500g) with 18.5g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (21% dv).
Family-size serving of Filipino crispy deep-fried pork belly, meant for sharing among 3-4 people. Same preparation as regular pork kawali.
Key Health Benefits of Pork Kawali
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Kawali Nutrition with Gram
Use Gram to log pork kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork kawali?
Pork Kawali contains 310 calories per one platter (500g).
How much protein is in pork kawali?
Pork Kawali provides 18.5g of protein per one platter (500g).
How many carbs are in pork kawali?
Pork Kawali has 3g of carbohydrates per one platter (500g).
Is pork kawali good for tracking nutrition?
Yes. Pork Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork kawali in a meal plan?
Use Pork Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork kawali and thousands of other foods with the Gram app.