Pork Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Kimchi contains 90 calories, 6g protein, 4g carbs, and 6g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Kimchi Good for You?
Pork Kimchi provides 90 calories per one bowl (400g) with 6g protein, 4g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (28% dv), iron (1556% dv).
Korean stew made with aged kimchi, pork, tofu, and chili, simmered in a savory and spicy broth
Key Health Benefits of Pork Kimchi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Kimchi Nutrition with Gram
Use Gram to log pork kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork kimchi?
Pork Kimchi contains 90 calories per one bowl (400g).
How much protein is in pork kimchi?
Pork Kimchi provides 6g of protein per one bowl (400g).
How many carbs are in pork kimchi?
Pork Kimchi has 4g of carbohydrates per one bowl (400g).
Is pork kimchi good for tracking nutrition?
Yes. Pork Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork kimchi in a meal plan?
Use Pork Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork kimchi and thousands of other foods with the Gram app.