Pork Kimchi Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Kimchi Set contains 1043 calories, 49.4g protein, 102.5g carbs, and 46.4g fat per one serving (610g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1043 kcal | 52% |
| Protein | 49.4g | 99% |
| Carbohydrates | 102.5g | 37% |
| Total Fat | 46.4g | 59% |
| Fiber | 7.3g | 26% |
| Sugar | 17.1g | -- |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 152.5mg | 51% |
| Sodium | 3782.0mg | 164% |
| Potassium | 1708.0mg | 36% |
| Calcium | 274.5mg | 21% |
| Iron | 7.3mg | 41% |
| Magnesium | 134.2mg | 32% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 48.8mg | 54% |
| Vitamin A | 91.5mcg | 10% |
| Vitamin B6 | 1.5mg | 89% |
| Vitamin B12 | 2.4mcg | 102% |
| Folate | 213.5mcg | 53% |
| Vitamin E | 4.9mg | 33% |
| Vitamin K | 152.5mcg | 127% |
| Phosphorus | 732.0mg | 59% |
Is Pork Kimchi Set Good for You?
Pork Kimchi Set provides 1043 calories per one serving (610g) with 49.4g protein, 102.5g carbohydrates, and 46.4g fat. It is a source of saturated fat (67% dv), cholesterol (51% dv), sodium (164% dv).
meal
Key Health Benefits of Pork Kimchi Set
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 49.4g protein per serving to support satiety and muscle maintenance.
How to Track Pork Kimchi Set Nutrition with Gram
Use Gram to log pork kimchi set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork kimchi set?
Pork Kimchi Set contains 1043 calories per one serving (610g).
How much protein is in pork kimchi set?
Pork Kimchi Set provides 49.4g of protein per one serving (610g).
How many carbs are in pork kimchi set?
Pork Kimchi Set has 102.5g of carbohydrates per one serving (610g).
Is pork kimchi set good for tracking nutrition?
Yes. Pork Kimchi Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork kimchi set in a meal plan?
Use Pork Kimchi Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork kimchi set and thousands of other foods with the Gram app.