Pork Knuckle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Knuckle Soup contains 385 calories, 25.4g protein, 9.36g carbs, and 27g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 25.4g | 51% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.54g | 2% |
| Sugar | 5.6g | -- |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 874.8mg | 38% |
| Potassium | 396.0mg | 8% |
| Calcium | 32.4mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 28.8mg | 7% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 252.0mg | 20% |
Is Pork Knuckle Soup Good for You?
Pork Knuckle Soup provides 385 calories per one piece (180g) with 25.4g protein, 9.36g carbohydrates, and 27g fat. It is a source of saturated fat (49% dv), cholesterol (39% dv), sodium (38% dv).
meal
Key Health Benefits of Pork Knuckle Soup
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Pork Knuckle Soup Nutrition with Gram
Use Gram to log pork knuckle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork knuckle soup?
Pork Knuckle Soup contains 385 calories per one piece (180g).
How much protein is in pork knuckle soup?
Pork Knuckle Soup provides 25.4g of protein per one piece (180g).
How many carbs are in pork knuckle soup?
Pork Knuckle Soup has 9.36g of carbohydrates per one piece (180g).
Is pork knuckle soup good for tracking nutrition?
Yes. Pork Knuckle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork knuckle soup in a meal plan?
Use Pork Knuckle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork knuckle soup and thousands of other foods with the Gram app.