Pork Kushikatsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Kushikatsu contains 289 calories, 14.7g protein, 15.8g carbs, and 18.6g fat per 2.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 14.7g | 29% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 18.6g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Potassium | 280.0mg | 6% |
| Calcium | 15.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.8mg | 25% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Pork Kushikatsu Good for You?
Pork Kushikatsu provides 289 calories per 2.0 pieces (100g) with 14.7g protein, 15.8g carbohydrates, and 18.6g fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), sodium (22% dv).
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Key Health Benefits of Pork Kushikatsu
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Kushikatsu Nutrition with Gram
Use Gram to log pork kushikatsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork kushikatsu?
Pork Kushikatsu contains 289 calories per 2.0 pieces (100g).
How much protein is in pork kushikatsu?
Pork Kushikatsu provides 14.7g of protein per 2.0 pieces (100g).
How many carbs are in pork kushikatsu?
Pork Kushikatsu has 15.8g of carbohydrates per 2.0 pieces (100g).
Is pork kushikatsu good for tracking nutrition?
Yes. Pork Kushikatsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork kushikatsu in a meal plan?
Use Pork Kushikatsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork kushikatsu and thousands of other foods with the Gram app.