Pork Larb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Larb contains 195 calories, 16g protein, 6g carbs, and 12g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Larb Good for You?
Pork Larb provides 195 calories per one cup (180g) with 16g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (30% dv).
Thai minced pork salad with lime, fish sauce, toasted rice powder, and fresh herbs
Key Health Benefits of Pork Larb
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pork Larb Nutrition with Gram
Use Gram to log pork larb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork larb?
Pork Larb contains 195 calories per one cup (180g).
How much protein is in pork larb?
Pork Larb provides 16g of protein per one cup (180g).
How many carbs are in pork larb?
Pork Larb has 6g of carbohydrates per one cup (180g).
Is pork larb good for tracking nutrition?
Yes. Pork Larb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork larb in a meal plan?
Use Pork Larb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork larb and thousands of other foods with the Gram app.