Pork Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Liempo contains 265 calories, 17.5g protein, 4.5g carbs, and 20g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pork Liempo Good for You?
Pork Liempo provides 265 calories per 3 pieces (150g) with 17.5g protein, 4.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (24% dv), sodium (18% dv).
Filipino-style grilled pork belly marinated in soy sauce, vinegar, garlic, and sugar, then charcoal-grilled. A popular street food and pulutan (bar snack) in the Philippines.
Key Health Benefits of Pork Liempo
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Liempo Nutrition with Gram
Use Gram to log pork liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork liempo?
Pork Liempo contains 265 calories per 3 pieces (150g).
How much protein is in pork liempo?
Pork Liempo provides 17.5g of protein per 3 pieces (150g).
How many carbs are in pork liempo?
Pork Liempo has 4.5g of carbohydrates per 3 pieces (150g).
Is pork liempo good for tracking nutrition?
Yes. Pork Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork liempo in a meal plan?
Use Pork Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork liempo and thousands of other foods with the Gram app.