Pork Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Liempo contains 518 calories, 9.3g protein, 0g carbs, and 53g fat per one pack (1000g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pack (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 9.3g | 19% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 53.0g | 68% |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 32.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Liempo Good for You?
Pork Liempo provides 518 calories per one pack (1000g) with 9.3g protein, 0g carbohydrates, and 53g fat. It is a source of saturated fat (97% dv), cholesterol (24% dv), iron (1000% dv).
One kilogram portion of raw pork belly (liempo), a staple cut in Filipino cooking used for grilling, adobo, lechon kawali, and other dishes.
Key Health Benefits of Pork Liempo
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Liempo Nutrition with Gram
Use Gram to log pork liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork liempo?
Pork Liempo contains 518 calories per one pack (1000g).
How much protein is in pork liempo?
Pork Liempo provides 9.3g of protein per one pack (1000g).
How many carbs are in pork liempo?
Pork Liempo has 0g of carbohydrates per one pack (1000g).
Is pork liempo good for tracking nutrition?
Yes. Pork Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork liempo in a meal plan?
Use Pork Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork liempo and thousands of other foods with the Gram app.