Pork Link Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Link contains 339 calories, 16.5g protein, 1.4g carbs, and 29.5g fat per 2 links (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 links (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 29.5g | 38% |
| Sugar | 0.90g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 824.0mg | 36% |
| Calcium | 16.0mg | 1% |
| Iron | 318.0mg | 1767% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pork Link Good for You?
Pork Link provides 339 calories per 2 links (90g) with 16.5g protein, 1.4g carbohydrates, and 29.5g fat. It is a source of saturated fat (48% dv), cholesterol (26% dv), sodium (36% dv).
Seasoned ground pork stuffed into natural or synthetic casings, typically pan-fried or grilled.
Key Health Benefits of Pork Link
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Link Nutrition with Gram
Use Gram to log pork link and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork link?
Pork Link contains 339 calories per 2 links (90g).
How much protein is in pork link?
Pork Link provides 16.5g of protein per 2 links (90g).
How many carbs are in pork link?
Pork Link has 1.4g of carbohydrates per 2 links (90g).
Is pork link good for tracking nutrition?
Yes. Pork Link can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork link in a meal plan?
Use Pork Link as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork link and thousands of other foods with the Gram app.