Pork Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Liver contains 130 calories, 16g protein, 6g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 4000.0mg | 320% |
Is Pork Liver Good for You?
Pork Liver provides 130 calories per one bowl (250g) with 16g protein, 6g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (83% dv), sodium (13% dv).
Slow-cooked pork liver baked with onions and gravy
Key Health Benefits of Pork Liver
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pork Liver Nutrition with Gram
Use Gram to log pork liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork liver?
Pork Liver contains 130 calories per one bowl (250g).
How much protein is in pork liver?
Pork Liver provides 16g of protein per one bowl (250g).
How many carbs are in pork liver?
Pork Liver has 6g of carbohydrates per one bowl (250g).
Is pork liver good for tracking nutrition?
Yes. Pork Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork liver in a meal plan?
Use Pork Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork liver and thousands of other foods with the Gram app.