Pork Liver Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Liver Stew contains 282 calories, 21.6g protein, 7.68g carbs, and 17.9g fat per one cup (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 21.6g | 43% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 17.9g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 296.0mg | 99% |
| Sodium | 864.0mg | 38% |
| Potassium | 456.0mg | 10% |
| Calcium | 28.8mg | 2% |
| Iron | 6.7mg | 37% |
| Magnesium | 30.4mg | 7% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 4560.0mcg | 507% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 29.6mcg | 1233% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 264.0mg | 21% |
Is Pork Liver Stew Good for You?
Pork Liver Stew provides 282 calories per one cup (160g) with 21.6g protein, 7.68g carbohydrates, and 17.9g fat. It is a source of saturated fat (30% dv), cholesterol (99% dv), sodium (38% dv).
meal
Key Health Benefits of Pork Liver Stew
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (99% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Liver Stew Nutrition with Gram
Use Gram to log pork liver stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork liver stew?
Pork Liver Stew contains 282 calories per one cup (160g).
How much protein is in pork liver stew?
Pork Liver Stew provides 21.6g of protein per one cup (160g).
How many carbs are in pork liver stew?
Pork Liver Stew has 7.68g of carbohydrates per one cup (160g).
Is pork liver stew good for tracking nutrition?
Yes. Pork Liver Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork liver stew in a meal plan?
Use Pork Liver Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork liver stew and thousands of other foods with the Gram app.