Pork Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pork lo mein contains 414 calories, 28.5g protein, 48.6g carbs, and 11.4g fat. Pork Lo Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 28.5g | 57% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 11.4g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 6.3g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1071.0mg | 47% |
| Potassium | 504.0mg | 11% |
| Calcium | 60.0mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 30.6mcg | 26% |
| Phosphorus | 255.0mg | 20% |
Is Pork Lo Mein Good for You?
Pork Lo Mein provides 414 calories per serving (300g) with 28.5g of protein, 48.6g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (47% dv).
Key Health Benefits of Pork Lo Mein
- Good source of saturated fat (16% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (47% dv)
- Good source of potassium (11% dv)
- Good source of iron (18% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 28.5g of protein per serving
Frequently Asked Questions
How many calories is in pork lo mein?
One serving (300g) of pork lo mein contains 414 calories.
How much protein is in pork lo mein?
One serving (300g) of pork lo mein provides 28.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork lo mein and thousands of other foods with the Gram app.