Pork Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Lo contains 165 calories, 9g protein, 19g carbs, and 6.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Lo Good for You?
Pork Lo provides 165 calories per one bowl (250g) with 9g protein, 19g carbohydrates, and 6.5g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (864% dv).
Chinese-American stir-fried egg noodle dish with sliced pork, vegetables like cabbage, carrots, and bean sprouts, tossed in soy-based sauce.
Key Health Benefits of Pork Lo
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Lo Nutrition with Gram
Use Gram to log pork lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork lo?
Pork Lo contains 165 calories per one bowl (250g).
How much protein is in pork lo?
Pork Lo provides 9g of protein per one bowl (250g).
How many carbs are in pork lo?
Pork Lo has 19g of carbohydrates per one bowl (250g).
Is pork lo good for tracking nutrition?
Yes. Pork Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork lo in a meal plan?
Use Pork Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork lo and thousands of other foods with the Gram app.