Pork Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (100g) of pork loaf contains 282 calories, 12.1g protein, 7.5g carbs, and 22.3g fat. Pork Loaf is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 12.1g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1130.0mg | 49% |
| Potassium | 225.0mg | 5% |
| Calcium | 43.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 16.0mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 8.0mcg | 2% |
| Phosphorus | 129.0mg | 10% |
Is Pork Loaf Good for You?
Pork Loaf provides 282 calories per slice (100g) with 12.1g of protein, 7.5g of carbohydrates, and 22.3g of fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (49% dv).
Key Health Benefits of Pork Loaf
- Good source of saturated fat (40% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (49% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (11% dv)
- Provides 12.1g of protein per serving
Frequently Asked Questions
How many calories is in pork loaf?
One slice (100g) of pork loaf contains 282 calories.
How much protein is in pork loaf?
One slice (100g) of pork loaf provides 12.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork loaf and thousands of other foods with the Gram app.